Meal Plans/Challenges

Our in store Naturopath loves to create healthy meal plans for her clients and has kindly created some FREE plans for you to try.

If you would like to get your own individual meal plan made up then contact Leisa and she will help you out - she can do these in person or on line.

If you want to try a FREE plan check them out here:

7 Day Wholefood Challenge

7 day Green Smoothie Challenge

21 Day Increase Your Greens Challenge (to go with Zumba with Michal 21 day Challenge)


Lovingly Created By Leisa Cournane Nutrition Focused Naturopath