Well-being Made Easy

Are oats gluten free?

Leisa Cournane28 Feb 2022

Yes, oats are gliadin and glutenin free. However, with numerous risk factors and the avenin protein, high-risk individuals and Coeliacs should be cautious about consuming them.

Natural Energy

Leisa Cournane17 Feb 2022

Natural energy avoids artificial compounds that can be harmful to your health. But how do you decide which kind of energy is best for you? 

What is Vegan?

Leisa Cournane16 Dec 2021

Vegan means more than a diet, it's also a lifestyle. Here we answer what exactly it means to be vegan and how it differs from other lifestyles.