Functional Foods: What Are They?

BWG SEO22 Feb 2023

Functional foods are foods that have been specifically selected for their health benefits These foods are naturally high in vitamins, minerals, and other nutrients, and are intended to aid in helping prevent chronic diseases and improve overall health.


Functional foods are becoming increasingly popular as people become more aware of the importance of good nutrition, and overall health. They can be found in a variety of forms, including powders, cereals, energy bars, and drinks and snacks.

A key benefit of functional foods is that they provide a convenient and delicious way to get important nutrients that might be missing from your diet. For example, bone broths contain collagen, protein and other nutrients for general well-being.

Superfood powders are concentrated sources of vitamins, minerals and phytonutrients to enhance your nutrition and energy levels.

Functional foods can also be tailored to meet the specific needs of different people. ComplEat wellness staff are happy to help.

Life Stage Benefits

There are also functional foods that are designed to assist with certain life stages, such as pregnancy or menopause. These foods may contain extra iron, folate, and other nutrients that are important for maintaining your health during these stages of your life.

It's important to note that functional foods should not be used to replace a healthy diet, medication, or lifestyle. Instead, they should be considered a supplement to a diet that includes a variety of nutritious foods.

Compleat Wellness is a proud stockist of functional foods.

which you can browse on our online store here.