Creatine is a natural compound found in meat and made by your own muscles to help them produce quick, powerful energy. To get the full benefits of creatine from food alone, you’d have to eat kilos of steak a day and so supplementing is the cleanest, easiest option.
Creatine monohydrate is made through a clean, controlled process that replicates what your body naturally does. It’s essentially the same compound your body makes, just in a higher, more effective dose.
Research shows creatine supports faster energy recycling at the cellular level, helping power both your brain and muscles. This may support:
- Focus and mental performance
- Reduced perceived fatigue
- Greater muscle power and strength
- Improved performance during high-intensity training
Creatine is one of the most researched supplements in the world and is widely recognised for its safety and effectiveness when used daily. Research shows it can be particularly beneficial for active individuals and older adults.
INGREDIENTS
Micronised Creatine Monohydrate (100%)
Independently tested to ensure the highest quality, including testing for impurities such as DCD (Dicyandiamide), DHT (Dihydrotriazine), Creatinine and Heavy Metals.
