Organic Otama Hazelnuts 200g pack down



Otama Hazels - Certified Organic Hazelnuts - certifed by ORGANICFARMNZ

Health BenefitsHazelnuts have many beneficial nutritional and health qualities including:

They are rich in mono unsaturated and polyunsaturated fatty acids. These are ‘good’ fatty acids and help reduce the risk of coronary heart disease.They are moderately high in protein (19%). Protein is essential for muscle growth and general skin and tissue health.And they have a higher fibre content that most other nuts. Fibre is useful for maintaining the health of the digestive tractThey contain large amounts of calcium and are rich in manganese (important in osteoporosis) and are a beneficial source of useful amounts of magnesium (useful for cramps) and potassiumHazelnuts are an excellent source of Vitamins E and B6, B1 and B12.They are gluten free and virtually salt freeHazelnut oil can be used as a highly penetrative base carrier oil when applied to the skin