Coconut Oil - Organic extra virginis extracted from fresh organically grown coconuts. It is cold pressed and certified organic to preserve its nutritional goodness and flavour. It is a popular choice in healthy cooking as it still retains its goodness at high temperatures unlike many other oils. Coconut oil has a mild and smooth taste and aroma which enhances anything that you add it to. Most of the health benefits of Organic Coconut Oil are attributable to its high content of the Medium Chain Triglycerides/Fatty Acids (MCTs), mainly Lauric Acid ( 50% ).